cooking salt tiles

Cooking Salt Tiles | Utilization, Maintenance, and Foods to Cook

Cooking salt tiles are crafted products that are obtained from the Himalayan salt range, in Khewra, Pakistan. They are professionally crafted and shaped into different sizes. In this article, we will discuss the utilization of salt cooking tiles, maintenance and safety, and a variety of foods to cook on the tiles.

Utilization of Cooking Salt Tiles or Salt Slabs

Heating the cooking Salt Tile:

Place the salt tile on a cold grill or stovetop. Gradually heat the tile on low heat to avoid thermal shock, allowing it to reach the desired cooking temperature slowly.

Cooking on the Salt Tile:

Once heated, you can cook a variety of foods directly on the salt tile. Common items include vegetables, seafood, poultry, and thin cuts of meat. The salt tile imparts a subtle salty flavor to the food as it cooks.


For grilling, preheat the salt tile on the grill, and then place the food directly on the hot surface. The salt tile helps sear and cook the food while adding a hint of saltiness.

Chilling and Serving:

Salt cooking tiles can also be chilled in the refrigerator or freezer. Use them to serve cold dishes like sushi, sashimi, or desserts, providing a unique presentation and a touch of salt flavor.

Baking and Roasting:

Salt cooking tiles can be used in the oven for baking and roasting. They work well for cooking delicate items like fish or for roasting vegetables.

Care and Maintenance of Cooking Salt Tiles or Salt Slabs

Preheating and Cooling:

Always preheat and cool the salt tile gradually to prevent cracking due to thermal shock. Allow the tile to cool completely before cleaning.


Wipe the salt tile with a dry or slightly damp cloth to remove any food residue. Avoid using water or submerging the tile, as salt is soluble.

Avoid Excessive Moisture:

Minimize exposure to excessive moisture, as it can cause the salt tile to erode over time. If using it for cold dishes, make sure the food is not excessively wet.


Store the salt tile in a dry place to prevent it from absorbing moisture when not in use.

Regular Maintenance:

Check the condition of the salt tile regularly for any signs of damage or wear.

With proper care, a Himalayan salt tile can last for multiple uses.


  • Experiment with different foods and cooking techniques to discover the range of flavors imparted by the salt tile. 
  • Use the salt tile as a serving platter for a visually appealing presentation.
  • Consider having multiple salt cooking tiles for different types of dishes to avoid cross-flavoring.

Always follow the manufacturer's instructions and guidelines for the specific salt tile you are using. Cooking with salt tiles adds a unique touch to your culinary experience, but it's essential to handle them with care to ensure their longevity and effectiveness.

In the context of cooking with salt, the terms "cooking salt tiles" and "salt cooking slabs" are often used interchangeably, and there might not be a strict, universally agreed-upon distinction between the two. However, the terms can sometimes be used to describe slightly different forms or shapes of salt blocks. Here's a general understanding:

Cooking salt Tiles:

"Tiles" might refer to relatively thin, flat pieces of salt. These could be designed for specific culinary purposes, such as grilling, searing, or serving. They are often heated and used as a cooking surface.

Salt Cooking Slabs:

"Slabs" generally implies larger, thicker blocks of salt. These could be used in various ways, such as for cooking, chilling, or serving. The term "Himalayan salt slab" might suggest a more substantial block compared to a thinner tile.

Key Points of Consideration:


Tiles are typically thinner, while Himalayan salt slabs might be thicker and more substantial.


Both tiles and slabs can be used for cooking purposes, including grilling, baking, or searing. The choice between the two might depend on the specific culinary application.


Salt slabs are often used for serving cold dishes, such as sushi or sashimi, due to their ability to retain and impart a subtle saltiness. Tiles can also be used for serving, but their thinness might make them more suitable for specific cooking applications.

Heat Retention:

Thicker Himalayan salt slabs may have better heat retention and may be suitable for prolonged cooking or grilling sessions.

It's important to note that the terminology can vary, and the distinction between tiles and slabs may not always be strict. When purchasing a salt block for cooking, it's crucial to consider the specific dimensions, thickness and recommended uses provided by the manufacturer.

Whether you choose a salt cooking tile or a salt cooking slab, the general principles of preheating, gradual heating, and proper care and maintenance apply to ensure the longevity and effectiveness of the salt block. Always follow the manufacturer's guidelines for usage and maintenance specific to the product you have.

Types of Foods to Cook on Cooking Salt Tiles

Cooking salt tiles, whether in the form of tiles or Himalayan salt slabs made from Himalayan salt or other culinary-grade salts, can be used to impart a unique flavor to a variety of foods. Here are some types of foods that can be cooked on salt tile:


Thinly sliced vegetables, such as zucchini, bell peppers, mushrooms, or asparagus, can be cooked on salt tiles. The saltiness from the tile adds a subtle seasoning.


Delicate seafood, like shrimp, scallops, or fish fillets, can be placed directly on the salt tile for cooking. The salt imparts a mild flavor and helps in searing.


Chicken breasts, thighs, or kebabs can be cooked on Himalayan salt slabs. The salt helps in flavoring and provides a unique cooking surface.

Thin Meat Cuts:

Thin cuts of meat, such as steaks, pork chops, or lamb cutlets, are suitable for cooking salt tiles. The surface helps sear the meat while infusing a touch of saltiness.


Eggs, particularly fried or scrambled eggs, can be cooked on a heated salt tile. The salt subtly seasons the eggs as they cook.

Thin Slices of Beef or Lamb:

Thin slices of beef or lamb, such as for Korean BBQ-style dishes, can be cooked on salt tiles for a unique and flavorful experience.

Bread and Pizza:

Flatbreads or pizza dough can be placed on a preheated salt tile for baking. This imparts a saltiness to the crust and adds a unique touch to the finished product.


While not typically cooked, some fruits can be lightly grilled or seared on cooking on Himalayan salt slabs for a caramelized effect. Pineapple or watermelon slices are examples.

Tips for using Cooking Salt Tiles:

Preheat Gradually: Heat the salt tile gradually to avoid thermal shock and potential cracking. Avoid Excessive Moisture: Pat dry the food items before placing them on the salt tile to prevent excess moisture. Experiment with Seasonings: While the salt tile adds a natural saltiness, experiment with additional seasonings or herbs to enhance flavors. Check Manufacturer Guidelines: Always follow the specific guidelines provided by the manufacturer for using and caring for the salt tile.

Remember that Himalayan salt slabs are versatile, and experimentation with various foods and cooking techniques can lead to delicious and unique culinary experiences. Always use culinary-grade salt tiles designed for cooking, and follow recommended safety and usage instructions.


What are cooking salt tiles?

Salt cooking tiles are flat Himalayan salt slabs or tiles made from culinary-grade salt, often sourced from Himalayan salt deposits. They are used for cooking, grilling, and serving food, imparting a subtle saltiness to the dishes.

How are salt cooking tiles used?

Cooking salt tiles are heated gradually and used as cooking surfaces for various foods, including vegetables, seafood, and thin cuts of meat. They can also be chilled and used for serving cold dishes.

What types of foods can be cooked on cooking salt tiles?

Cooking salt tiles are versatile and can be used for cooking vegetables, seafood, poultry, thin meat cuts, eggs, bread, and even fruits. The saltiness from the tiles adds a unique flavor to the cooked items.

How do you clean and maintain salt cooking tiles?

Clean salt cooking tiles with a dry or slightly damp cloth to remove food residue. Avoid submerging them in water, as salt is soluble. Proper maintenance and gradual heating help ensure the longevity of the tiles.

Are there any precautions when using cooking salt tiles?

Precautions include avoiding excessive moisture, preheating gradually to prevent thermal shock, and checking for cracks or damage before use. Always follow the manufacturer's guidelines for safe and effective use.

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